Fertility Awareness & Natural Family Planning

Help to plan your own fertility journey

  Check out an introduction to the STM method here   https://youtu.be/vqeNgLoAONE

Fertility & family planning

Whether you’re ready to start your family or not

understanding fertility awareness and learning the natural family planning method may be just what you need.

Sympto-thermal natural family planning method

is a sustainable, environmentally-friendly, take anywhere, drug-free method of contraception

Tune into your body’s natural rhythms

and , you can control your fertility naturally. With some personalised instruction, you can understand the signals your body is sending you

99.6% effective when learned with a qualified instructor

and endorsed by the World Health Organisation. Expertise in interpreting your unique cycle.

Your Coach

Lorraine Forbes

NFNZ Accredited PGDip Public Health BA (Hons)

Education & Community Studies State Registered Nurse

Registered Midwife, Cert Ed, Health Care Auditor

Meet Lorraine
Lorraine Young

Tune in to your body’s natural rhythms

Book Consultation

Take The Next Step With Lorraine

Email me your story, your questions and the best way to contact you.

Together, we can then work out your next steps.

Email Lorraine Today

"Thank you so much Lorraine. The information you shared with us is so, so helpful. I feel really excited about taking these steps to better understand my body!"

Gloria (contraception client)

"Hi Lorraine, I just wanted to let you know that I'm pregnant! I'm nearly 15 weeks now and with the fertility awareness we conceived on just our third month of trying. The course was completely fantastic, thank you so much for it. Having the knowledge of how my cycle works really (to use Ashton's words) put a sight on the gun! "